Thursday, 27 April 2017

50 REASONS TO READ BOOKS


50 REASONS TO READ BOOKS


1. Books help us feel more confident.

2. Books help us travel around the world in the cheapest way.

3. Books develop your personality.

4. Books provide food for thought.

5. Books make you laugh and think.

6. Books draw you towards perfection.

7. Books stimulate creativity.

8. Books bring out writing talent.

9. Books help in communicating.

10. Books clear your vision.

11. Books satisfy your curiosity.

12. Books help you make more choices.

13. Books help you build literary talent.

14. Books do not require any special device to teach.

15. Books increase your attention span.

16. Books are fruitful pastime.

17. Books can be used anytime, anywhere.

18. Books provide entertainment, when others fail.

19. Books make you powerful.

20. Books help you know the 'Whys' and 'Hows' of everything.

21. Books help you to create and spread fun.

22. Books help you travel across time intelligently.

23. Books keep you updated with facts and figures.

24. Books spread love, affection and knowledge.

25. Books make the best of friends.

26. Books take you to intellectual environment.

27. Books help you feel the world around you.

28. Books entertain your mind.

29. Books broaden your horizon.

30. Books bring Nature to your doorstep.

31. Books bring about a 'personality change'.

32. Books increase comprehension.

33. Books do not require company.

34. Books are stress-busters.

35. Books develop a sense of belonging to people around you.

36. Books provide mental and physical relaxation.

37. Books act as a communication tool.

38. Books are intellectually satisfying activity.

39. Books provide spiritual experience.

40. Books provide emotional strength.

41. Books build your self-esteem.

42. Books help and encourage your imagination to soar.

43. Books make you smarter and wiser.

44. Books help you grow.

45. Books take you to a 'world of dreams'.

46. Books can change your life and vision.

47. Books help in achieving 'life goals'.

48. Books develop wonderful experience.

49. Books transform lives.

50. Books inspire, books motivate, books build nations.

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This is such a Beautiful message


Please do read it -
 The ...E... life !!!!! In this world of E-mails, E-ticket, E-paper, E-recharge, E-transfer and the latest E-Governance... Never Forget "E-shwar ( God )" who makes e-verything e-asy for e-veryone e-veryday. "E" is the most Eminent letter of the English alphabet. Men or Women don't exist without "E". House or Home can't be made without "E". Bread or Butter can't be found without "E". "E" is the beginning of "existence" and the end of "trouble." It's not at all in 'war' but twice in 'peace'. It's once in 'hell' but twice in 'heaven'. "E" represented in 'Emotions' Hence, all emotional relations like Father, Mother, Brother, Sister,wife & friends have 'e' in them. "E" also represents 'Effort' & 'Energy' Hence to be 'Better' from good both "e" 's are added. Without "e", we would have no love, life, wife, friends or hope & 'see', 'hear', 'smell', or 'taste' as 'eye' 'ear', 'nose' & 'tongue' are incomplete without "e". Hence GO with "E" but without E-GO. Please Leave your Comment below / Ask doubts ? / Suggestions Click:-
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WORLD MALARIA DAY

WORLD MALARIA DAY



Malaria takes Lakhs of lives in every year
Precautions only to save the lives of dear

From ancient times it's the killer disease
Single bite makes a man of decease

Deadly disease has taken a great toll
Enopheles with it's infected bite kills all

High fever, headache and vomiting are it's symptoms
Parents should take care as regular customs

It took minimum of ten to fifteen days
Waiting and medication are only the better ways

Blood test is only the best diagnosis
Medication without stop is only the basis

Tropical and subtropical areas are more prone
Many infected from that areas and it's difficult to dethrone

Draining stagnated water is much important one
Else families of mosquitoes leave none

Mosquito Repullent is the basic safer side
It's a better medicine against mosquitos to ride

Eradication of the disease may not be possible
Collective effort of all is only a step viable.

-by K. Sreekanth. Mahabubnagar. In the eve of everyday a poem                       
[12:27 PM, 4/26/2017] +91 94419 45794: ????
A frog in a well attempts to come out of the well.
On every day the frog jumps 3 steps but slips 2 steps during the following night.
If the well has 30 steps in toto, in how many days the frog comes out of the well

Monday, 24 April 2017

Basic information DO YOU KNOW?

Basic information DO YOU KNOW?


1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.

2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years.

3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime.

4. Sleeping without a pillow reduces back pain and keeps your spine stronger.

5. A person's height is determined by their father, and their weight is determined by their mother.

6. If a part of your body "falls asleep", you can almost always "wake it up" by shaking your head.

7. There are three things the human brain cannot resist noticing - Food, attractive people and danger.

8. Right-handed people tend to chew food on their right side.

9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odour.

10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.

11. There are so many kind of apples, that if you ate a new one everyday, it would take over 20 years to try them all.

12. You can survive without eating for weeks, but you will only live 11 days without sleeping.

13. People who laugh a lot are healthier than those who don't.

14. Laziness and inactivity kills just as many people as smoking.

15. A human brain has a capacity to store 5 times as much information as Wikipedia

16. Our brain uses same amount power as 10-watt light bulb!!

17. Our body gives enough heat in 30 mins to boil 1.5 litres of water!!

18. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!

19. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.
Fwd‬ this to everyone ☝on your list...a worthy information for people to be aware of.
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Happy daughter's week.

Happy daughter's week.


Daughter is not equal to tension
But
In today's world
Daughter is equal to
Ten son' s

 FATHER Asked His DAUGHTER:
Who Would U Love More, Me Or Ur Husband..??



The BEST Reply Given By the DAUGHTER:
I Don't Know Really,
But When I See U,
I Forget Him,
But When I See Him,
I Remember U..



U Can Always Call Ur DAUGHTER As Beta,
But U Can Never Call Ur Son As Beti..

That's Why DAUGHTERS are SPECIAL



It's DAUGHTER'S WEEK..
If you have a daughter who makes your life worth living by just being around and you love her as much as your own Breath..;

f you are proud of your Daughter, send this to people who have daughters..!!

Daughters are happiness.
Daughters are angels.!
Happy Daughters
   Week

Congrats  to who all have daughters
Daughters are like Parrots in the house..

When she speaks,
Speaks without a break..
& everyone says,
"Will you please keep quite for sometime"

When she is silent,
mother says,
Are you fine my child "

Father says,
"Why there is so much of silence "

Brother says,
"Are you angry with me ?"

and when she is married, all says,
"Its like all the happiness has gone from the house "

She is the real non stop music..

Dedicated to emotional, cute, pretty, sweet & sincere girls

That's Me..
That's You..
That's a Girl..

=Proud to be Girl

Woman has the most unique character like salt
Her presence is never remembered...but
Her absence makes all the things tasteless !!
pass it to your lovely sisters, daughters and friends.                     To all the female in this world.
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Thursday, 13 April 2017

VAISAKHI

VAISAKHI


New year festival of all Sikhs
Enjoyment thrills entire punjab folks

New hopes began from reaped yields
Harvested products reached from their fields

Celebrated in birth occasion of Sikh Khalsa
Led the relatives procession from the Mesa

Religious ceremony takes its height
When all reached Gurudwars at night

Parades and Nagar Kirthan a must activity
Young showed  skills at their capacity

Sporting events lark every sight
Shows Valor at their might

Fair is another place where young relieved
Prayer event where elders Charmed

Commemorate members of Khalsa pant
Who sacrificed their lives and attained death

Vaisaki is ancient Hindu festival
Spring harvest marked with good carnival

Baisaki another name to enjoy and enchant
All come together in the festive chant.

Read this very interesting


Read this very interesting


One day a florist went to a barber for a haircut.
After the cut, he asked about his bill, and the barber replied, 'I cannot accept money from you, I'm doing community service this week.

The florist was pleased and left the shop.

When the barber went to open his shop the next morning, there was a 'Thank You' card and a dozen roses waiting for him at his door.

Later, a grocer comes in for a haircut, and when he tried to pay his bill, the barber again replied, 'I cannot accept money from you , I'm doing community service this week.

The grocer was happy and left the shop.

The next morning when the barber went to open up, there was a 'Thank You' card and a bag of fresh vegetables waiting for him at his door.

Then a politician came in for a haircut, and when he went to pay his bill, the barber again replied, 'I cannot accept money from you. I'm doing community service this week.

The politician was very happy and left the shop.

The next morning, when the barber went to open up,
there were a dozen politicians lined up waiting for a free haircut.

And that, my friends, illustrates the fundamental difference between the citizens of our country and the politicians who run it.

If you don't forward this, someone will miss a good laugh.


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SUPERB - LESSON



SUPERB - LESSON


After his father's death, the Son decided to leave his mother at old age home and visited her on and off.

Once he received a call from old age home .... Mom very serious ..... please come to visit.

Son went  and saw mom very critical, on her dying bed.

He asked: Mom what can I do for you.

Mom replied... "Please install fans in the old age home, there are none.... Also put a fridge for betterment of food because many times I slept without food".

Son was surprised and asked: mom, while you were here you never complained, now you have few hours left and you are telling me all this, why?

Mom replied....."it's OK dear, I've managed with the heat, hunger & pain, but when your children will send you here, I am afraid you will not be able to manage
"Truth"

Some Observations:

😊 GOD placed Father & Mother in our lives because nobody can love us more other than Himself and those placed by God. 

😊: a poor person has no friends.. 

 : People do not like good thoughts they like good looks.. 

 : People respect the money not the person.. 

 : In the world.....The person you love the most, will hurt you the most !   

 : "Truth is Simple, But, The Moment YOU try to Explain it... It Becomes Difficult"  

😊: "When you are happy you enjoy the music",

 but

 "when you are sad, you understand the lyrics". 
😊 IN LIFE Two things define you-

"Your patience" when you have nothing...

&

 "Your attitude" when you have everything...

Rightly said "The internet shows us how small the world is...but a missing plane  shows, how big our planet is.."..👍👍👍

Read It, ......Understand It & Then Share the Same...

Saturday, 8 April 2017

Nice line from Ratan Tata's Lecture- in London

Nice line from Ratan Tata's Lecture- in London


1.
Don't educate
your children
to be rich.
Educate them
to be Happy.
So when
they grow up
they will know
the value of things
not the price.
2.
"Eat your food
as your medicines.
Otherwise
you have to
eat medicines
as your food."

3.
The One
who loves you
will never leave you
because
even if there are
100 reasons
to give up
he/she will find
one reason
to hold on.

4.
There is
a lot of difference
between
human being
and being human.
A Few understand it.

5.
You are loved
when you are born.
You will be loved
when you die.
In between
You have to manage...!

6.
If u want to Walk Fast,
Walk Alone..!
But
if u want to Walk Far,
Walk Together..!!

7.
Six Best Doctors in the World-
1.Sunlight
2.Rest
3.Exercise
4.Diet
5.Self Confidence
&
6.Friends
Maintain them in all stages of Life and enjoy healthy life

8.
If you see the
moon .....
You see the
beauty of God .....
If you see
the Sun .....
You see the
power of God .....
And .... If you see
the Mirror .....
You see the
best Creation
of GOD ....
So Believe in
YOURSELF.....

We all are tourists & God is our travel agent who
already fixed all our Routes Reservations & Destinations.

So Trust him & Enjoy the "Trip" called LIFE..


A very very beautiful poem by Ravindranath Tagore (Gitanjali poem no 36)

This is my prayer to thee, my lord - strike, strike at the root of penury in my heart.

 Give me the strength lightly to bear my joys and sorrows.

 Give me the strength to make my love fruitful in service.

Give me the strength never to disown the poor or bend my knees before insolent might.

 Give me the strength to raise my mind high above daily trifles.

And give me the strength
to surrender my strength
to thy will with love.  

Sunday, 2 April 2017

15 FACTS ABOUT VITAMIN D

15 FACTS ABOUT VITAMIN D


Vitamin D prevents Osteoporosis,
Depression,
Prostate cancer,
Breast cancer
and even effects -
Dabetes & Obesity..

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition.

That's probably because it's free....
Your body makes it when sunlight touches your skin !!

Drug companies can't sell you sunlight, so there's no promotion of its health benefits..

The truth is, most people don't know the real story on
vitamin D and health.
 So here's an overview taken from an interview between Mike Adams and Dr.Michael Holick.


1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.


2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass.
So you don't generate vitamin D when sitting in your car or home.


3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body.


4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.


5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator.


6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D.
That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency.


7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.


8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system.

 9. Even weak sunscreens (SPF=8) block your body's ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.


10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.


11. If it hurts to press firmly on your sternum(chest/breast bone), you may be suffering from chronic vitamin D deficiency right now.


12. Vitamin D is "activated" in your body by your kidneys and liver before it can be used.

13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D.


14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.

15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required.

~ Other powerful antioxidants with this ability include the
super fruits like Pomegranates (POM Wonderful juice),
Acai, Blueberries, etc.

~
Diseases and conditions cause by vitamin D deficiency:


Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption.


Sufficient vitamin D prevents
prostate cancer,
breast cancer,
ovarian cancer,
depression,
colon cancer and
schizophrenia..


 "Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency.


 Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.

● Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D.

● Vitamin D is used around the world to treat Psoriasis(a chronic skin disease).

● Vitamin D deficiency can cause ~
schizophrenia.

● Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.

● Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains.

● Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80%  through simple, sensible exposure to natural sunlight 2-3 times each week.

 Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.

 
 Shocking Vitamin D deficiency statistics:

¶ 32% of doctors and med school students are vitamin D deficient.
¶ 40% of the U.S. population is vitamin D deficient.
¶ 42% of African American women of childbearing age are deficient in vitamin D.
¶ 48% of young girls (9-11 years old) are vitamin D deficient.
¶ Up to 60% of all hospital patients are vitamin D deficient.
¶ 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.
¶ Up to 80% of nursing home patients are
vitamin D deficient❗❗

Great Information with No cost