Saturday, 21 October 2017

What Time Should You Sleep?

What Time Should You Sleep?

~ James Pang.

Is there a best time to sleep?

There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

● If you sleep at 11pm, you have full 4 hours to detoxify your body.
● If you sleep at 12am, you have 3 hours.
● If you sleep at 1am, you have 2 hours.
● And if you sleep at 2am, you only have 1 hour to detoxify.

What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body.

If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop ! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast ! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

There you are...the most ideal way to start your day.

After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lighting, TV and internet to delay our precious sleeping time.

Follow your natural timetable.

What if you're offered a night shift job? I recommend you to reject it even if the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.
Share this to your Friends Details;-
Please Leave your Comment below / Ask doubts ? / Suggestions

Sunday, 16 July 2017



 Please forward:

Encouraged each person receiving this newsletter to  forward it to another ten people, certainly at least one life will be saved ... I've done my part, I hope you can help do your part. thanks!

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties.

01. Often taking late night dinner can increase the chance of stomach cancer

02. Never take more than 4 eggs per week

03. Eating chicken backside can cause stomach cancer

04. Never eat fruits after meal. Fruits should be eaten before meals

05. Don't take tea during menstruation period.

06. Take less soy milk, no adding sugar or egg to soy milk

07. Don't eat tomato with empty stomach

08. Drink a glass of plain water every morning before food to prevent gall bladder stones

09. No food 3 hrs before bed time

10. Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension

11. Do not eat toast bread when it is hot from oven or toaster

12. Do not charge your handphone or any device next to you when you are sleeping

13. Drink 10 glasses of water a day to prevent bladder cancer

14. Drink more water in the day time, less at night

15. Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric

16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

17. After 5pm, eat less

18. Six types of food that makes you happy: banana, grapefruit,  spinach, pumpkin, peach.

19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.

20. Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer!

Hot lemon water kills cancer cells

Add hot water to 2-3 slices of lemon. Make it a daily drink

The bitterness in hot lemon water is the best substance to kill cancer cells.

Cold lemon water only has vitamin C, no cancer prevention.

Hot lemon water can control cancer tumor growth.

Clinical tests have proven hot lemon water works.

This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.

Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.

No matter how busy you are, please find the time to read this, then tell others to spread the love!

After reading, share with others to spread the love! To take good care of their own health!
Please Leave your Comment below / Ask doubts ? / Suggestions Details;-
Share this to your Friends

Daily 1fruit No Doctor

Daily 1fruit  No Doctor

Daily 5 Badam,
    No Cancer

 Daily 1 Lemon,
     No Fat

 Daily 1 glass Milk,
     No Bone Problem

Daily 12 glass water,
     No skin problem

Daily 4 dates,
     No weakness.

 Daily 3 times pray,
     No Tensions

Daily  8 hrs sleep
Happy ooo happy 😊

Dont stop 4wd plz

A perfect man
- wakes up at 5 am everyday
- exercises everyday
- makes his own bed
- cleans his room
- works sincerely
- does not touch alcohol
- helps in the kitchen
- does not indulge in night life
- is always punctual
- prays daily
- reads
- hits the bed at 9 pm sharp

Where do you find such perfect men?

Answer:  Tihar  jail.

Please Leave your Comment below / Ask doubts ? / Suggestions Details;-
Share this to your Friends

Wednesday, 12 July 2017

A beautiful message for all of us

"Our Journey  Together is so Short"

A beautiful message for all of us....Take a minute please

A young lady sat in a bus. At the next stop a loud and grumpy old lady came and sat by her. She squeezed into the seat and bumped her with her numerous bags.

The person sitting on the other side of the young lady got upset, asked her why she did not speak up and say something.

The young lady responded with a smile:

"It is not necessary to be rude or argue over something so insignificant, the journey together is so short. I get off at the next stop."

This response deserves to be written in golden letters:

*"It is not necessary to argue over something so insignificant, our journey together is so short"*

If each one of us realized that our time here is so short; that to darken it with quarrels, futile arguments, not forgiving others, discontentment and a fault finding attitude would be a waste of time and energy.

Did someone break your heart? *Be calm, the journey is so short.*

Did someone betray, bully, cheat or humiliate you? *Be calm, forgive, the journey is so short.*

Whatever troubles anyone brings us, let us remember that *our journey together is so short.*

No one knows the duration of this journey. No one knows when their stop will come. *Our journey together is so short.*

Let us cherish friends and family. Let us be respectful, kind and forgiving to each other. Let us be filled with gratitude and gladness.

If I have ever hurt you, I ask for your forgiveness. If you have ever hurt me, you already have my forgiveness.

After all, *Our Journey Together is so Short!*

Please Leave your Comment below / Ask doubts ? / Suggestions Details;-
Share this to your Friends

Thursday, 29 June 2017

Superb one...Worth reading again n again

Superb one...Worth reading again n again

Once upon a time, there lived a King who, despite his luxurious lifestyle, was not happy at all.
One day, the King came upon a servant who was singing happily while he worked. This fascinated the King; Why was he, the Supreme Ruler of the Land, unhappy and gloomy, while a lowly servant had so much joy?

The King asked the servant, 'Why are you so happy?'

The man replied, 'Your Majesty, I am nothing but a servant, but my family and I don't need too much - just a roof over our heads and warm food to fill our tummies.'

The king sought the advice of his most trusted advisor. After hearing the story, the advisor said, 'Your Majesty, the servant has not yet joined "The 99 Club".'

'The 99 Club? And what is that?' the King inquired.

The advisor replied, 'To truly know what The 99 Club is, just place 99 Gold coins in a bag and leave it at this servant's doorstep.'

When the servant saw the bag, he let out a great shout of joy... so many gold coins. He began to count them. After several counts, he was at last convinced that there were only 99 coins.

He wondered, 'What could've happened to that last gold coin? Surely, no one would leave 99 coins!'

He looked everywhere, but that final coin was elusive. Finally he decided that he was going to work harder than ever to earn that 100th gold coin.

From that day, the servant was a changed man. He was overworked, grumpy, and blamed his family for not helping him make that 100th gold coin.

And he had stopped singing while he worked.

Witnessing this drastic transformation, the King was puzzled. The advisor said, 'Your Majesty, the servant has now officially joined The 99 Club.'
He continued, 'The 99 Club is a name given to those people who have enough to be happy but are never content, because they're always wanting that extra 1, saying to themselves:
"Let me get that one final thing and then I will be happy for life."

We can be happy with very little in our lives, but the minute we're given something bigger and better, we want more ...and even more! We lose our sleep, our happiness, as the price for our growing needs and desires.

That's "The 99 Club"...
Zero Membership fee to enter, but you pay for it with your entire life!
Please Leave your Comment below / Ask doubts ? / Suggestions Details;-
Share this to your Friends

Friday, 23 June 2017

Husband instruction to wife before Ind vs Pak final...

Husband instruction to wife before Ind vs Pak final...

My Dear Wife;

This Sunday its India vs Pakistany. Let me give you a few rules that will preserve your beauty.

1. The remote control belongs to me for the whole day.
2. Tell all your friends not to give birth or wed or die or whatever during the match coz we won't go.
3. You support the team that I support.
4. No talking during the game, wait for break or end of the game.
5. Repeats & Replays are as good as the live match, so am gonna watch them..
6. You don't just pass in front of the TV if i'm watching the match, you better crawl on the floor.
8. Make sure you don't ask silly questions such as; is this Hyderabad versus Mumbai . This is not IPL?
9. No funny faces to any of my emotions displayed during match
10. Smile everytime EXCEPT when my team is losing.

Thank you,


Please Leave your Comment below / Ask doubts ? / Suggestions Details;-
Share this to your Friends

Saturday, 17 June 2017

Some useful measurements

Some useful measurements

  • 1cm = 10mm
  • 1mitre = 100cm
  • 1Km = 1000mitres
  • 1kg = 1000grams
  • 1gram= 1000milligram(mg)
  • 1Quintal = 100Kg
  • 1Metric ton = 1000Kg
  • 1Pound = 454gm
  • 1litre = 1000ml
  • 1kilo litre=1000litres
  • 1Gallon = 3.79litres
  • 1Barrel oil= 163.65litres
  • 1cusec = 1 cubic feet of water flows through a point in one second( this measure used only for flowing water)
  • 1TMC = 100 crore cubic feet water(this measure used only for reserved water)
  • 1 inch = 2.54cm
  • 1 feet =12 inch= 30.48cm
  • 1Yard(గజము)= 3feet
  • 1mile = 1.609 km
  • 1Natical mile=1.852km
  • 1 cent= 435.6 sq feet
  • 1acre = 100 cents
  • 1Hectare = 2.471 acres
  • 1kilo byte(KB)=1024bytes
  • 1Megabyte(MB)=1024KB
  • 1Gigabyte(GB)=1024MB
  • 1Terabyte(TB)=1024GB
  • 1Million=10 Lakhs
  • 1Billion=1000 Million= 100 crore
  • 1 Trillion= 1000 Billion=1Lakh crore
  • 1 Karat = 4.16 '/. gold
  • 24 karat gold=99.5 '/. gold(pure gold)
  • 22 karat gold= 91.6 '/. gold + 8.4 '/. other metal Normally this 22 Karat gold is called as 916, KDM, HALL MARK
  • 18 Karat gold=75 '/. gold+25 '/. other metal
  • 12 karat gold = 50 '/. gold+ 50 '/. other metal
  • 1 Ream = 500 papers
  • 1gross = 12 dozens = 144 articles

Important  Information to be kept for Record.:
  • 1 Gunta = 121 Sq yards.
  • 1 Gunta = 101.171 Sq Meter.
  • 1 Gaj = 1 Yard
  • 1 Yard = 36 inch
  • 1 Yard = 3 feet
  • 1 Yard = 0.9144 meter =
  • 1 mtr.
  • 1 sq Yard = 0.83612 Sq meter.
  • 1 sq Yard = 9 sq feet.
  • 1 Sq yard = 1296 Sq inch.
  • 1 Meter = 1.0936 Yards.
  • 1 Meter = 39.370 inch.
  • 1 Meter = 3.280 feet.
  • 1 Sq meter = 1.1959 Sq yard.
  • 1 Sq meter = 1550 Sq inch.
  • 1 Sq Meter = 10.763 Sq feet.
  • 1 feet = 0.304 meter.
  • 1 feet = 0.333 yards.
  • 1 feet =12 inch
  • 1 Sq feet = 0.111 Sq Yard.
  • 1 Sq feet = 0.09290 Sq Meter.
  • 1 Sq feet = 144 Sq inch.
  • 1 inch = 2.54 vv
  • 1 Inch = 0.0254 meter.
  • 1 Inch = 0.0277 yards.
  • 1 Inch = 0.0833 feet.
  • 1 Sq Inch = 0.00064516 Sq Meter.
  • 1 Sq Inch = 0.00077160 Sq Yards.
  • 1 Sq Inch = 0.00694444 Sq feet.
  • 1 Acre = 4046.86 Sq Meter.
  • 1 Acre = 4840 Sq yards.
  • 1 Acre = 43560 Sq feet.