Wednesday, 22 March 2017

Why walk is necessary?

Why walk is necessary? 

Ever wondered what happens to your body when you start walking?
Here's a minute-by   -minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!
Minutes 1 to 5
Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.
Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

Minutes 6 to 10

Heartbeat increases and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

Minutes 11 to 20

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

Minutes 21 to 45

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.

Minutes 46 to 60

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.

All this happens without a single conscious thought from us - the human body is amazing.
Stay blessed -Stayfit
Walk / Exercise

Monday, 13 March 2017



Who is a MAN❓

A man is the most beautiful part of God's creation.
He sacrifices his chocolates for his  sister.
He sacrifices his dreams for just a  smile on his parents' face.
He spends his entire pocket money on buying gifts for the lady     
he loves just to see her smiling
He sacrifices his full youth for his wife & children by working late   at night without any complaint.
He builds their future by taking loans from banks & repaying them for lifetime.
He struggles a lot & still has to bear scolding from his mother, wife  & boss.
His life finally ends up only by compromising for others'   happiness.
If he goes out, then he's careless
If he stays at home, then he's a lazy
If he scolds children, then he's a monster
If he doesn't scold, then he's a irresponsible guy
If he stops wife from working, then he's an insecure guy
If he doesn't stops wife from working, then he's somebody who lives on wife's earnings
If he listens to mom, then he's mama's boy
If he listens to wife, he's wife's slave
Respect every male in your life. U will never know what he has sacrificed 4U.
Worth sending to every man to make him smile & every woman to make her realize his worth!!

Which never comes.

Saturday, 4 March 2017



By An openion of Old person confirmed that warm water is  effective in resolving some
health problemsπŸ‘‡, including:

Headache, migraine,  high blood pressure, low blood pressure,  pain of joints, sudden increasing and decreasing of heartbeat, Epilepsy, increasing level of cholesterol, cough, bodily discomfort,  golu pain, asthma, hooping cough, blockage of veins, diseases related to uterus & urine, stomach problems, poor appetite, also all related diseases to the eyes, ear & throat.


Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. Do not eat anything 45 minutes thereafter.

You may not be able to make 4 glasses at the beginning, but slowly you will.✍

The warm water therapy will resolve the health issues within reasonable periods:πŸ‘‡

πŸ‘‰ Diabetes in 30 days
πŸ‘‰ Blood pressure in 30 days
πŸ‘‰ Stomach related issues in 10 days
πŸ‘‰ All types of cancer in 9 months
πŸ‘‰ Blockage of veins in 6 months
πŸ‘‰ Lack of hunger (Poor appetite?) in 10 days
πŸ‘‰ Uterus and related diseases in 10 days
πŸ‘‰ Nose, Ear & Throat problems in 10 days.
πŸ‘‰ Women problems(?) in 15 days,
πŸ‘‰ Heart diseases in 30 days
πŸ‘‰ Headache/Migraine in 15 days
πŸ‘‰ Low blood pressure in 30 days.
πŸ‘‰ Cholesterol in 4 months
πŸ‘‰ Epilepsy and paralysis continously in 9 months
πŸ‘‰ Asthma in 4 months.


🌻In the past, people used to say that if cold water does not affect you at young age, it will harm you at old ageπŸ‘‡

πŸ‘‰ Cold water closes  4 veins of the ♥ heart and causes heart attack πŸ’”; Cold drinks are main reason for Heart Attack.
πŸ‘‰ Cold  waterπŸ’¦ creates problems in liver; makes fat stuck with liver. Most of the people waiting for the transplant of liver are victims of cold water drinking.
πŸ‘‰Cold water affects internal walls of stomach.
πŸ‘‰Cold water affects stomach and big intestine and results in cancer.

πŸ‘‰plz, don't keep this to yourself, tell someone to tell someone

Please Leave your Comment below

Share this to your Friends